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Her Healing Vibe

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full body yin yoga

There’s nothing better than yoga outdoors!🌿

There’s nothing better than yoga outdoors!🌿

Breathing in fresh air, feeling the earth beneath you, and connecting with nature while moving through your practice is pure bliss.🌿

Remember to take time for yourself, find your inner calm, and let the beauty of the outdoors inspire your journey.🌿

#yogaoutdoors #moonchildyogawear #yogilifestyle #slowliving

Just a simple reminder : Be patient with yourself

Just a simple reminder : Be patient with yourself as you grow and evolve. Wishing you a beautiful week !🌿

#mindset #selflove #holisticliving

✨There's a New Somatic Practice Waiting for You!

✨There's a New Somatic Practice Waiting for You!✨

I'm excited to introduce my latest YouTube video: "Body Scanning With Somatic Movements." This soothing session blends gentle body scanning with mindful movements to deeply relax your mind, body, and soul.✨

Join me in releasing tension and fostering inner peace, step by step. Perfect for relaxation and stress relief.✨

Click the link in my bio > Practice with me on Youtube > to watch the full video and subscribe for more guided somatic practices to nurture your well-being.✨

#bodyscanmeditation #holisticpractice #youtubechannel #somaticpractices

🌹As women, we have a unique connection to our b

🌹As women, we have a unique connection to our bodies, but sometimes it's easy to lose touch amidst the hustle and bustle of daily life.

🌹Reconnecting with our bodies is an essential practice for self-love and healing. By taking a moment to breathe deeply and listen to what our bodies are telling us, we can honor its wisdom and nurture our well-being.

🌹Let's journey together on this path of rediscovering our bodies and nurturing our well-being. Subscribe to my newsletter for weekly insights, tips, and inspiration + get your free gift that will help you find your way back home to yourself! Link in bio.💌

#womenswellness #selflove #bodywisdom #herhealingvibe #holistichealing

Yoga has taught me that it's okay to restart and r

Yoga has taught me that it's okay to restart and refocus as often as needed, both on and off the mat. Taking breaks is essential; just remember to keep going. Follow @herhealingvibe to reconnect with your body and embrace your journey. 💚

Don't give up-each step forward is progress.🌿🙌

#yogawisdom #yogilife #holistichealth #mindfulliving

Have you ever found yourself listening to others o

Have you ever found yourself listening to others or your mind, but not to your body? It’s a common struggle.🤯

Often, what we need is to listen to our bodies, not only our minds. We tend to dismiss or ignore the signals our body sends us, making them seem smaller than they are. But our body is wise, and it won’t be ignored for long. Those signals will keep coming, more often and louder, until we take the time to truly listen.🫶

Place a hand on your belly, the other on your chest, and take a deep breath. Can you feel what your body is trying to tell you?🫶

Trust its wisdom. It knows what you need.🫶

#mindfulliving #innerwisdom #holisticliving #healingjourney #womensholistichealth

🌿Free yourself from overthinking- our minds oft

🌿Free yourself from overthinking- our minds often spin like a hamster wheel, with the same thoughts and worries. To escape that draining energy, do something that stills your mind. For me, it's yoga and walking mindfully outdoors, preferably barefoot. What's yours?🌿💚

#slowliving #mindfulliving #holisticliving #naturehealsthesoul

🌸 New YouTube Video Alert! 🌸 Experience the

🌸 New YouTube Video Alert! 🌸

Experience the soothing benefits of Yin Yoga with my latest 25-minute practice designed to balance your menstrual cycle and connect you with your inner wisdom.

In this session, we'll gently flow through poses that help ease menstrual discomfort, support hormonal balance, and nurture your body and soul. Perfect for all phases of your cycle, this practice encourages deep relaxation and self-awareness.🌸

Take a moment for yourself today and embrace the power of gentle, intentional movement. 🌸

Click the link in my bio > Practice With Me > to watch the full video!🌸

#YinYoga #MenstrualCycle #InnerWisdom #HormonalBalance #YogaForWomen #HolisticHealing
#selfcaresunday

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